Fitness & nutrition printables
Printables included
Weekly Grocery List and Meal Planning Menu
Use this printable to plan your meals for the week and prepare your grocery list. Write out all ideas for dinner and then mark the day you make it, also list out ideas for breakfast, lunch, and snacks.
To download a free PDF of this printable, click HERE (dashed line does not print, but shows this can be cut in half if preferred.)
Use this printable to plan your meals for the week and prepare your grocery list. Write out all ideas for dinner and then mark the day you make it, also list out ideas for breakfast, lunch, and snacks.
To download a free PDF of this printable, click HERE (dashed line does not print, but shows this can be cut in half if preferred.)
Nutrition Tracker
Use this printable to keep track of what you eat all week, water intake, and your end results/stats.
To download a free PDF of this printable, click HERE
Use this printable to keep track of what you eat all week, water intake, and your end results/stats.
To download a free PDF of this printable, click HERE
Exercise Tracker
This printable tracks cardo and strength workout details, notes, and if rest day was taken.
To download a free PDF of this printable, click HERE
This printable tracks cardo and strength workout details, notes, and if rest day was taken.
To download a free PDF of this printable, click HERE
Habit Tracker
This can be satisfying... write down your healthy habits, goals, tasks, etc. and also the days of the week above the month's date, then color in the squares as you make progress throughout the month.
To download a free PDF of this printable, click HERE
This can be satisfying... write down your healthy habits, goals, tasks, etc. and also the days of the week above the month's date, then color in the squares as you make progress throughout the month.
To download a free PDF of this printable, click HERE
Recipe Cards
Have these blank recipe cards printed out on cardstock so you can jot down any yummy keeper you discover. 2 printables per page.
To download a free PDF of this printable, click HERE
Have these blank recipe cards printed out on cardstock so you can jot down any yummy keeper you discover. 2 printables per page.
To download a free PDF of this printable, click HERE
Self Care Checklist
Similar to the Habit Checklist, this self care checklist can be used for weekly tracking. Take care of yourself and stick to your intentions for self care each week.
To download a free PDF of this printable, click HERE
Similar to the Habit Checklist, this self care checklist can be used for weekly tracking. Take care of yourself and stick to your intentions for self care each week.
To download a free PDF of this printable, click HERE
